General Information
Jazzercise - Greensboro
4112 - A Spring Garden Street
Greensboro, NC 27407
Phone: (336) 852-9552
Fax: (336) 454-6719
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Jazzercise - Summerfield
2334 Scalesville Rd.
Summerfield, NC 27358
Phone: (336) 852-9552
Jazzercise - Winston-Salem
690 Jonestown Rd.
Winston-Salem, NC 27103
Phone: (336) 945-0399
Fax: (336) 946-0716
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Jazzercise
With locations in Greensboro, Summerfield and Winston-Salem
Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class follows a perceived exertion curve.
Cardio
Following the warm-up segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories…and oh yeah, put a smile on your face!
Strength
Strengthen and tone all of those important areas in the Jazzercise muscle-toning segment. Focus on specific muscles with additional intensity by using hand-held weights and resistance tubes & balls.
Stretch
At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door.
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance fitness program choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program. When you love your workout, results come easy - especially at Jazzercise.
Summerfield Jazzercise
Jazzercise in Summerfield is held at Summerfield United Methodist Church located at 2334 Scalesville Rd. (corner of Highway 220 and Scalesville Rd.) in Summerfield.
Regular Jazzercise classes are offered at this location on Monday, Tuesday, Thursday, and Saturday. Come prepared to receive a rewarding workout in a fun-filled, friendly atmosphere.
Class Schedule at Summerfield Jazzercise
Greensboro Jazzercise
Welcome to the Jazzercise Fitness Center of Greensboro! We are located at 4112-A Spring Garden Street (next to Carpet Super Mart) and feature a state-of-the-art Pavigym Aerobic floor.
The Greensboro location has been in business for over 20 years and is owned by Wendy Burns. We have a team of 11 wonderful instructors to help you meet your fitness goals, and with 25 classes held weekly, including classes on Saturday & Sunday, finding time in your busy schedule should be easy. We look forward to seeing you in class soon!
Jazzercise - Learn the Moves!
The Jazzercise workout program combines jazz dance, resistance training, Pilates, yoga and kickboxing movements into one 60-minute total body workout.
Each workout blends dance aerobics with muscle toning and stretching movements, all choreographed to today’s hottest music, including Top 40, jazz, country, funk, rock and hip hop. Our instructors make all the routines fun and easy-to-follow.
Get a jump start on your workout by using the link below for a step-by-step breakdown of some of the basic moves in a Jazzercise class. You can also view a series of dance exercise videos to see the movements being demonstrated.
Winston-Salem Jazzercise
Welcome to Winston-Salem Jazzercise! We are located at 690 Jonestown Road, across from the Mercedes Benz dealership in Winston-Salem.
Winston-Salem Jazzercise offers classes every day of the week - a class time for every schedule and a selection of class formats, including Jazzercise, Body Sculpting, Express and Personal Touch. Come join us at our ladies-only studio for a fun, rewarding workout in just 60 minutes!
Jazzercise Offers a Wide Variety of Workouts
~JAZZERCISE~
The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to today’s hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.
~JAZZERCISE BODY SCULPTING~
Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 40-50-minute muscle toning workout that features a creative combination of strength training movements and stretching.
~JAZZERCISE PERSONAL TOUCH~
Kick your workout up a notch! These small group weight training and body sculpting sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts.
~JUNIOR JAZZERCISE!~
The strong exercise habits kids develop now can go a long way in shaping their future. That's why Junior Jazzercise teaches things like coordination, strength and endurance, nutrition, and the importance of physical fitness. Kids ages 6 to 11 experience the joy of physical movement as they dance their way through specially choreographed age-appropriate routines to today's most popular music.
~JAZZERCISE EXPRESS~
Pressed for time? Then consider this 30-minute workout featuring a streamlined fusion of strength and cardio conditioning. With targeted intensity and moves, Jazzercise Express provides great calorie-burning, muscle-toning results for even the tightest of schedules.